In our latest chat, we were honored to host the enlightening Lisa Desberg, a celebrated self-love and manifestation coach. Lisa shares her captivating journey, illustrating how she leveraged the power of self-love during a challenging phase to regain balance and experience joy. She sheds light on the art of self-care and self-discovery, encouraging us to incorporate these practices into our routines seamlessly. Lisa also unravels her unique approach to setting goals, emphasizing the power of visualization in achieving dreams.
Our conversation takes a deep dive into the essence of self-care and the transformative power of self-discovery. We talk about the significance of mindful awareness and explore the concept of reframing self-care as an essential, rather than an indulgence. We also discuss the influence of moon cycles in our lives, stressing the critical role of self-love in personal growth. We also delve into fostering self-compassion, resilience, and the magic of positive affirmations. These are all integral tools for building emotional strength and overcoming hardships, as Lisa beautifully articulates.
Lastly, we bust some common misconceptions around self-love, self-care, and self-discovery, refuting myths that label self-care as selfish or narcissistic. Instead, we highlight how self-love is far from a mere buzzword and requires time and effort to cultivate. We share a heartening success story of a bride and her family who embraced self-care, ensuring their skin looked its best for the wedding day. Lisa leaves us with invaluable tips on creating positive affirmations, promoting health and wellness, and visualizing our desires as if we already possess them. Be sure to check out the show notes for Lisa’s contact information and start your self-love journey today!